Located in Humarock, MA. Our unique training studio offers opportunities to explore the GYROTONIC® method, STOTT PILATES®, NeuroKinetic Therapy®, & Expressive Arts Therapies to enhance awareness of the body-mind connections.

KAIZEN is a best-in-class Brazilian Jiu Jitsu Academy under Bruno Jacaré and Fitness Studio that offers a variety of movement classes including Muay Thai, Yoga, Barre, Zumba, Body Sculpt, Stretching, and Pound.

Revolutionizing the member experience! Type One Fitness is an all-encompassing fitness boutique that is exactly what you need in your life, right now. Wherever you are on your fitness journey, the fitness center offers a comprehensive array of training,

High End Athletic Performance Center

Certified Athletic Trainer - Injury Evaluations, Rehabilitation, and sports specific rehabilitation and return to play